Wednesday, August 31, 2011
Rice and Noodle Pilaf w/Edamame and Scallops
I had made this recipe which came from our local newspaper's "Food Section" sometime last year. And it is good. The original recipe calls for shrimp, but I had some bay scallops in the freezer which I thought might make a nice substitution. They were.
This recipe calls for Canadian Bacon. I don't use CB much, but it does freeze quite well. In a pinch, you could always you bacon. I just love fresh dill and edamames are just about my favorite vegetable. A really, really nice, quick, tasty dinner. The original recipe calls for grilling the shrimp, but I'm just about the biggest advocate of roasting shrimp, so I did this will the scallops. The recipe below reflects how I prepared the scallops. I served it simply with a whole-grain roll.
RICE AND NOODLE PILAF with EDAMAME and SCALLOPS (serves 2)
1/2 Tbsp + 1 tsp EVOO
1 Tbsp freshly-squeezed lemon juice
8 oz bay scallops (or raw shrimp, deveined and peeled)
1/2 small red onion, chopped
1 oz Canadian Bacon, finely chopped
6 Tbsp fine egg noodles, broken up
6 Tbsp instant brown rice
2 Tbsp dry white wine
1/2 cup frozen shelled edamame (in a pinch you could substitute baby lima beans)
3/4 cup chicken broth
S&P to taste
1/2 Tbsp chopped fresh dill, plus a few sprigs for garnish
Preheat oven to 400.
In a bowl, whisk together 1 tsp olive oil and lemon juice. Add the scallops (or shrimp), toss to coat, set aside.
In a large saucepan or small Dutch oven over medium heat, add the remaining 1/2 tsp of oil. Add the onion and bacon and saute until the onion becomes translucent, about 2 minutes.
Add the noodles and rice and cook, stirring often, until the noodles begin to brown, about 3 minutes. Add the wine and cook, stirring constantly, until the wine has evaporated, about 2 minutes. Add the edamame and chicken broth and bring to a boil. Reduce heat to low and simmer covered, for about 15 minutes.
In the meantime. place the scallops or shrimp on a lined baking sheet (sprayed with cooking spray) and roast for 5-7 minutes, or until done. (The original recipe calls for grilled the shrimp.)
Remove the pilaf from the heat and let stand, covered, for about 3 minutes. Stir in the dill. Season with S&P. Plate the pilaf and top with roasted/grilled shrimp or scallops. Garnish wtih dill sprigs.
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