Greek Chicken Patties

This is a recipe from the 17-Day Diet and oh my!  is it ever good!!!!  Quick and easy, serve it with some steamed broccoli and some rice or potatoes and you're set!  You will need to use a skillet you can scrape since some of the cheese will bleed onto the pan and set, needing a good scraping.  But oh so worth it!


GREEK CHICKEN PATTIES (makes about 4 servings)

1 pound ground chicken
9 oz fresh spinach
1/2 medium onion, small dice
1/4 cup sun-dried tomatoes
1 egg
1/2 cup Panko breadcrumbs
1/2 cup reduced-fat Feta cheese
coarsely ground black pepper
olive oil, or cooking spray

In a bowl, mix together all of the ingredients (except olive oil/cooking spray).  Divide mixture into patties the size of your choosing.  Heat pan then spray with cooking spray or olive oil then drop the patties into the hot pan until brown.  Turn until brown on the other side.  Enjoy!!!