Tuesday, January 8, 2013
Healthified Ham and Potato Casserole
Needing a recipe to use up some leftover ham, I ran across this incredibly delicious recipe on-line. "Healthified" is right.....almost 3/4 less fat and 1/2 few calories in this revamped recipe. And honestly, oh so good!!!
HEALTHIFIED HAM and POTATO CASSEROLE (Serves 6)
4 cups cubed (1/2") unpeeled red potatoes (4 medium)
1 tsp olive or canola oil
1 cup chopped green bell pepper (1 medium)
1/4 cup chopped onion
1 1/4 cups fat-free skim milk
2 Tbsp AP flour
1/4 cup reduced-fat or fat-free mayo
1/8 tsp black pepper
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2 cup cubed cooked ham
Place potatoes in a 2 quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
Heat oven to 350F. In 10" nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3-4 minutes, stirring occasionally, until vegetables are tender.
Meanwhile, in a small bowl, mix milk and flour with wire whisk until well-blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2-3 minutes, stirring constantly, until thickened. Stir in mayo, pepper, and cheese; stir until cheese is melted.
Place ham and potatoes in ungreased 2-quart casserole dish. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25-30 minutes or until bubbly and light golden brown on top.
Recipe Source: www.livebetteramerica.com
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