Sunday, June 19, 2016


My postings have been few and far between of late.  Sorry.  And now I need to go out of town and I have a bad feeling my desktop computer has died.  So I'm going to take some time off and try to get things in order.

I shall return.

See you later!

Monday, June 13, 2016

Make-Ahead Raspberry-Peach Crisp Breakfast Parfait

I am not a big fruit and/or yogurt fan.  So whatever possessed me to try these (is it that they're just so pretty?), I'm glad I did.

What a great healthy and very filling make-ahead breakfast.  The oatmeal mixed into the yogurt gives it a wonderful chewiness and the almonds give the crunch.  Make sure your peaches are ripe!

I made two and ate the second one on Day Three, so they keep well for several days in the fridge.  For step-by-step (and much better!) photos, click on the link below.


2 (5.3 oz) containers vanilla Greek yogurt
2/3 cup (uncooked) old-fashioned oats
1/4 cup milk (any kind)
2 tsp chia seeds
1 tsp vanilla
2 peaches, chopped
6 oz raspberry
1/4 cup sliced almonds

Stir together yogurt, oats, milk, chia seeds, and vanilla.  In a large bowl, scoop 1/4 of the mixture into the bottoms into the bottoms of two 16 oz mason jars with lids.  Top each with 1/4 of the peaches and raspberries, and 1 Tbsp of almonds.  Repeat layers then screw lids on top and store in the refrigerator.  Parfaits will stay good for 2-3 days.

Recipe Source:

Wednesday, June 8, 2016

Pico de Gallo and Guacamole

This is just kind of a note for myself.  Years ago working at a restaurant in Red Wing, MN, we used to make pico de gallo.  It's really the simplest recipe you can find.  I recently had a craving for it, even with the addition of cilantro (see the info on cilantro-soap gene).  You can make this as spicy as you like....traditional pico calls for using jalapenos (with seeds for even more heat).  I choose to use poblanos as they have much less heat (see the difference on the scoville chart). 

With summer approaching and tomatoes coming into season, this will be a staple in many homes.  Keep a couple of avocados on hand (I'll buy them at different stages of ripeness so they ripen at intervals) and can always make this traditional guac or the different nouveau guac (Balsamic Guacamole).  

PICO de GALLO and GUACAMOLE (8 servings)

For the Pico de Gallo:
5 whole plum (Roma) tomatoes
1/2 large (or 1 small) onion
3 whole jalapeno peppers (I use equal amount of seeded poblanos)
lime juice 
salt to taste

For the Guacamole:
3 whole avocados
Pico de Gallo
lime juice
salt to taste


For the Pico de Gallo:

Chop jalapenos, tomatoes, and onions into a very small dice (leave seeds in your jalapenos for a hotter pico).  Adjust amount of jalapenos to your preferred temp.  Next, chop up a nice-sized bunch of cilantro.  Just remove and discard the long, leafless stems before chopping.  No need to remove the leaves from the stems completely.  Place all of these ingredients together in a bowl and give it a good stir.

Squeeze the juice of half of one lime and into the bowl.  Add salt to taste and stir again.

For the Guacamole:

Start with buttery-soft avocados.  Halve them lengthwise and remove the pits.  Next, with a spoon  scrap the "meat" out onto a large plate.  Next, with the bottom of a clean cup (or with a fork) mash the avocados, making sure to leave it relatively chunky.  Add just a couple of shakes of salt to taste.  Next, add a generous helping of Pico de Gallo.  Fold together.  Lastly, squeeze the juice of half a lime over the top.  Give it one last stir.

Recipe Source:

Friday, June 3, 2016

Pineapple Mango Salsa

Last week Aldi's had pineapples for $1 and mangoes for $.50.  I let them both sit for a few days to ripen and they were sweet and the mangoes were still firm but juicy.

This is perfect now that it's getting hot and humid.  Delicious with fish or chicken or, of course, nachos.  Don't make a bunch ahead of time, this is something that needs to be served pretty soon after making or it will get a bit mushy.

Click on the link below to see step-by-step photos and instructions.  Adjust ingredients to your liking (I used less pineapple-to-mango ratio).


1 whole pineapple, peeled and diced
1 whole mango, diced
1/2 whole medium red onion, finely diced
1 whole jalapeno, seeded and diced (use 1/2 seeded poblano for less heat)
fresh cilantro, chopped
1 whole lime, juiced
dash kosher salt
dash granulated sugar, optional

Combine diced pineapple, mango, red onion, jalapeno, and cilantro.  Squeeze in lime juice and add salt and sugar (if needed).  Stir to combine.  Serve within an hour with tortilla chips or on top of chicken or fish.

Recipe Source: